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How many calories do yo burn while 12 hours and 20 minutes of Rowing machine training?
Calories burned: | 19,548 |
Total duration: | 3620 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3620 minutes of Rowing
- 3620 minutes of Hiking
- 3620 minutes of Swimming
- 3620 minutes of Walking: moderate pace
3620 minutes of regularly doing Rowing machine training will not only help you burn 19,548 calories but also raise your Metabolic Rate up to 22,514 kcal if you are a man and 21,969 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19548 calories during your workout which is an equal amount of calories that are in:
- 230 apples
- 782 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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