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How many calories do yo burn while 12 hours and 9 minutes of Rowing machine training?
Calories burned: | 25,263 |
Total duration: | 3609 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3609 minutes of Rowing
- 3609 minutes of Hiking
- 3609 minutes of Mountain Biking
- 3609 minutes of Rock Climbing
3609 minutes of regularly doing Rowing machine training will not only help you burn 25,263 calories but also raise your Metabolic Rate up to 28,229 kcal if you are a man and 27,684 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 25263 calories during your workout which is an equal amount of calories that are in:
- 297 apples
- 1010 Carrot
- 117 Doughnut
- 69 Hamburger
- 99 Candy bar (chocolate)
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