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How many calories do yo burn while 11 hours and 51 minutes of Rowing machine training?
Calories burned: | 19,391 |
Total duration: | 3591 min |
Your weight: | 54 kg |
3591 minutes of regularly doing Rowing machine training will not only help you burn 19,391 calories but also raise your Metabolic Rate up to 22,357 kcal if you are a man and 21,812 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19391 calories during your workout which is an equal amount of calories that are in:
- 228 apples
- 775 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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