Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 45 minutes of Rowing machine training?

Calories burned: 22,944
Total duration: 3585 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


3585 minutes of regularly doing Rowing machine training will not only help you burn 22,944 calories but also raise your Metabolic Rate up to 25,910 kcal if you are a man and 25,365 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 3 hours and 13 minutes of Swimming
  • 23 hours and 54 minutes of Running
  • 20 hours and 49 minutes of Tennis
  • 14 hours and 33 minutes of Boxing
  • 21 hours and 30 minutes of Lying

Diet plan

You have burned 22944 calories during your workout which is an equal amount of calories that are in:

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