Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 27 minutes of Rowing machine training?

Calories burned: 17,478
Total duration: 3567 min
Your weight: 49 kg
Find out the amount of calories burned while:


3567 minutes of regularly doing Rowing machine training will not only help you burn 17,478 calories but also raise your Metabolic Rate up to 20,444 kcal if you are a man and 19,899 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 2 hours and 57 minutes of Swimming
  • 23 hours and 47 minutes of Running
  • 20 hours and 35 minutes of Tennis
  • 14 hours and 21 minutes of Boxing
  • 18 hours and 29 minutes of Lying

Diet plan

You have burned 17478 calories during your workout which is an equal amount of calories that are in:

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