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How many calories do yo burn while 11 hours and 23 minutes of Rowing machine training?
Calories burned: | 31,354 |
Total duration: | 3563 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 3563 minutes of Rowing
- 3563 minutes of Canoeing
- 3563 minutes of Mountain Biking
- 3563 minutes of Rock Climbing
3563 minutes of regularly doing Rowing machine training will not only help you burn 31,354 calories but also raise your Metabolic Rate up to 34,320 kcal if you are a man and 33,775 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31354 calories during your workout which is an equal amount of calories that are in:
- 369 apples
- 1254 Carrot
- 146 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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