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How many calories do yo burn while 11 hours and 16 minutes of Rowing machine training?
Calories burned: | 19,202 |
Total duration: | 3556 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3556 minutes of Rowing
- 3556 minutes of Canoeing
- 3556 minutes of Cycling
- 3556 minutes of Rollerblading
3556 minutes of regularly doing Rowing machine training will not only help you burn 19,202 calories but also raise your Metabolic Rate up to 22,168 kcal if you are a man and 21,623 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19202 calories during your workout which is an equal amount of calories that are in:
- 226 apples
- 768 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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