Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 12 minutes of Rowing machine training?

Calories burned: 31,612
Total duration: 3552 min
Your weight: 89 kg
Find out the amount of calories burned while:


3552 minutes of regularly doing Rowing machine training will not only help you burn 31,612 calories but also raise your Metabolic Rate up to 34,578 kcal if you are a man and 34,033 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 2 hours and 45 minutes of Swimming
  • 23 hours and 41 minutes of Running
  • 20 hours and 24 minutes of Tennis
  • 14 hours and 12 minutes of Boxing
  • 15 hours and 59 minutes of Lying

Diet plan

You have burned 31612 calories during your workout which is an equal amount of calories that are in:

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