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How many calories do yo burn while 11 hours of Rowing machine training?
Calories burned: | 24,780 |
Total duration: | 3540 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3540 minutes of Rowing
- 3540 minutes of Canoeing
- 3540 minutes of Walking
- 3540 minutes of Walking: moderate pace
3540 minutes of regularly doing Rowing machine training will not only help you burn 24,780 calories but also raise your Metabolic Rate up to 27,746 kcal if you are a man and 27,201 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24780 calories during your workout which is an equal amount of calories that are in:
- 292 apples
- 991 Carrot
- 115 Doughnut
- 67 Hamburger
- 97 Candy bar (chocolate)
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