Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 59 minutes of Rowing machine training?

Calories burned: 30,435
Total duration: 3539 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


3539 minutes of regularly doing Rowing machine training will not only help you burn 30,435 calories but also raise your Metabolic Rate up to 33,401 kcal if you are a man and 32,856 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 2 hours and 33 minutes of Swimming
  • 23 hours and 36 minutes of Running
  • 20 hours and 14 minutes of Tennis
  • 14 hours and 3 minutes of Boxing
  • 13 hours and 50 minutes of Lying

Diet plan

You have burned 30435 calories during your workout which is an equal amount of calories that are in:

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