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How many calories do yo burn while 11 hours and 23 minutes of Rowing machine training?
Calories burned: | 352,430 |
Total duration: | 35243 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 35243 minutes of Rowing
- 35243 minutes of Jogging
- 35243 minutes of Mountain Biking
- 35243 minutes of Rock Climbing
35243 minutes of regularly doing Rowing machine training will not only help you burn 352,430 calories but also raise your Metabolic Rate up to 355,396 kcal if you are a man and 354,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 352430 calories during your workout which is an equal amount of calories that are in:
- 4150 apples
- 14092 Carrot
- 1636 Doughnut
- 960 Hamburger
- 1383 Candy bar (chocolate)
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