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How many calories do yo burn while 10 hours and 40 minutes of Rowing machine training?
Calories burned: | 28,723 |
Total duration: | 3520 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 3520 minutes of Rowing
- 3520 minutes of Jogging
- 3520 minutes of Running
- 3520 minutes of Walking: moderate pace
3520 minutes of regularly doing Rowing machine training will not only help you burn 28,723 calories but also raise your Metabolic Rate up to 31,689 kcal if you are a man and 31,144 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28723 calories during your workout which is an equal amount of calories that are in:
- 338 apples
- 1148 Carrot
- 133 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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