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How many calories do yo burn while 10 hours and 15 minutes of Rowing machine training?
Calories burned: | 13,630 |
Total duration: | 3495 min |
Your weight: | 86 lbs |
Find out the amount of calories burned while:
- 3495 minutes of Rowing
- 3495 minutes of Canoeing
- 3495 minutes of Mountain Biking
- 3495 minutes of Swimming
3495 minutes of regularly doing Rowing machine training will not only help you burn 13,630 calories but also raise your Metabolic Rate up to 16,596 kcal if you are a man and 16,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13630 calories during your workout which is an equal amount of calories that are in:
- 160 apples
- 545 Carrot
- 63 Doughnut
- 37 Hamburger
- 53 Candy bar (chocolate)
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