Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 9 minutes of Rowing machine training?

Calories burned: 13,956
Total duration: 3489 min
Your weight: 40 kg
Find out the amount of calories burned while:


3489 minutes of regularly doing Rowing machine training will not only help you burn 13,956 calories but also raise your Metabolic Rate up to 16,922 kcal if you are a man and 16,377 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 1 hour and 51 minutes of Swimming
  • 23 hours and 16 minutes of Running
  • 19 hours and 37 minutes of Tennis
  • 13 hours and 31 minutes of Boxing
  • 5 hours and 29 minutes of Lying

Diet plan

You have burned 13956 calories during your workout which is an equal amount of calories that are in:

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