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How many calories do yo burn while 10 hours and 7 minutes of Rowing machine training?
Calories burned: | 23,711 |
Total duration: | 3487 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 3487 minutes of Rowing
- 3487 minutes of Hiking
- 3487 minutes of Running 10 km/h
- 3487 minutes of Swimming
3487 minutes of regularly doing Rowing machine training will not only help you burn 23,711 calories but also raise your Metabolic Rate up to 26,677 kcal if you are a man and 26,132 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23711 calories during your workout which is an equal amount of calories that are in:
- 279 apples
- 948 Carrot
- 110 Doughnut
- 65 Hamburger
- 93 Candy bar (chocolate)
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