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How many calories do yo burn while 4 hours and 40 minutes of Rowing machine training?
Calories burned: | 264,784 |
Total duration: | 34840 min |
Your weight: | 76 kg |
34840 minutes of regularly doing Rowing machine training will not only help you burn 264,784 calories but also raise your Metabolic Rate up to 267,750 kcal if you are a man and 267,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 264784 calories during your workout which is an equal amount of calories that are in:
- 3118 apples
- 10587 Carrot
- 1229 Doughnut
- 721 Hamburger
- 1039 Candy bar (chocolate)
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