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How many calories do yo burn while 10 hours and 4 minutes of Rowing machine training?
Calories burned: | 22,297 |
Total duration: | 3484 min |
Your weight: | 141.1 lbs |
Find out the amount of calories burned while:
- 3484 minutes of Rowing
- 3484 minutes of Rollerblading
- 3484 minutes of Swimming
- 3484 minutes of Walking: moderate pace
3484 minutes of regularly doing Rowing machine training will not only help you burn 22,297 calories but also raise your Metabolic Rate up to 25,263 kcal if you are a man and 24,718 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22297 calories during your workout which is an equal amount of calories that are in:
- 263 apples
- 892 Carrot
- 103 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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