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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 361,920 |
Total duration: | 34800 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 34800 minutes of Rowing
- 34800 minutes of Mountain Biking
- 34800 minutes of Rollerblading
- 34800 minutes of Running 10 km/h
34800 minutes of regularly doing Rowing machine training will not only help you burn 361,920 calories but also raise your Metabolic Rate up to 364,886 kcal if you are a man and 364,341 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 361920 calories during your workout which is an equal amount of calories that are in:
- 4261 apples
- 14471 Carrot
- 1680 Doughnut
- 986 Hamburger
- 1420 Candy bar (chocolate)
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