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How many calories do yo burn while 3 hours and 55 minutes of Rowing machine training?
Calories burned: | 205,290 |
Total duration: | 34795 min |
Your weight: | 59 kg |
34795 minutes of regularly doing Rowing machine training will not only help you burn 205,290 calories but also raise your Metabolic Rate up to 208,256 kcal if you are a man and 207,711 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 205290 calories during your workout which is an equal amount of calories that are in:
- 2417 apples
- 8208 Carrot
- 953 Doughnut
- 559 Hamburger
- 806 Candy bar (chocolate)
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