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How many calories do yo burn while 9 hours and 59 minutes of Rowing machine training?
Calories burned: | 24,353 |
Total duration: | 3479 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3479 minutes of Rowing
- 3479 minutes of Canoeing
- 3479 minutes of Mountain Biking
- 3479 minutes of Swimming
3479 minutes of regularly doing Rowing machine training will not only help you burn 24,353 calories but also raise your Metabolic Rate up to 27,319 kcal if you are a man and 26,774 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24353 calories during your workout which is an equal amount of calories that are in:
- 287 apples
- 974 Carrot
- 113 Doughnut
- 66 Hamburger
- 96 Candy bar (chocolate)
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