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How many calories do yo burn while 9 hours and 48 minutes of Rowing machine training?
Calories burned: | 16,646 |
Total duration: | 3468 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 3468 minutes of Rowing
- 3468 minutes of Jogging
- 3468 minutes of Rollerblading
- 3468 minutes of Running
3468 minutes of regularly doing Rowing machine training will not only help you burn 16,646 calories but also raise your Metabolic Rate up to 19,612 kcal if you are a man and 19,067 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 16646 calories during your workout which is an equal amount of calories that are in:
- 196 apples
- 666 Carrot
- 77 Doughnut
- 45 Hamburger
- 65 Candy bar (chocolate)
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