Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 45 minutes of Rowing machine training?

Calories burned: 16,978
Total duration: 3465 min
Your weight: 108 lbs
Find out the amount of calories burned while:


3465 minutes of regularly doing Rowing machine training will not only help you burn 16,978 calories but also raise your Metabolic Rate up to 19,944 kcal if you are a man and 19,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 1 hour and 30 minutes of Swimming
  • 23 hours and 6 minutes of Running
  • 19 hours and 19 minutes of Tennis
  • 13 hours and 15 minutes of Boxing
  • 1 hour and 28 minutes of Lying

Diet plan

You have burned 16978 calories during your workout which is an equal amount of calories that are in:

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