Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 43 minutes of Rowing machine training?

Calories burned: 31,859
Total duration: 3463 min
Your weight: 92 kg
Find out the amount of calories burned while:


3463 minutes of regularly doing Rowing machine training will not only help you burn 31,859 calories but also raise your Metabolic Rate up to 34,825 kcal if you are a man and 34,280 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 1 hour and 28 minutes of Swimming
  • 23 hours and 5 minutes of Running
  • 19 hours and 17 minutes of Tennis
  • 13 hours and 14 minutes of Boxing
  • 1 hour and 9 minutes of Lying

Diet plan

You have burned 31859 calories during your workout which is an equal amount of calories that are in:

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