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How many calories do yo burn while 9 hours and 38 minutes of Rowing machine training?
Calories burned: | 24,206 |
Total duration: | 3458 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3458 minutes of Rowing
- 3458 minutes of Hiking
- 3458 minutes of Rollerblading
- 3458 minutes of Walking: moderate pace
3458 minutes of regularly doing Rowing machine training will not only help you burn 24,206 calories but also raise your Metabolic Rate up to 27,172 kcal if you are a man and 26,627 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 9 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24206 calories during your workout which is an equal amount of calories that are in:
- 285 apples
- 968 Carrot
- 112 Doughnut
- 66 Hamburger
- 95 Candy bar (chocolate)
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