Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 34 minutes of Rowing machine training?

Calories burned: 25,559
Total duration: 3454 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


3454 minutes of regularly doing Rowing machine training will not only help you burn 25,559 calories but also raise your Metabolic Rate up to 28,525 kcal if you are a man and 27,980 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 1 hour and 20 minutes of Swimming
  • 23 hours and 2 minutes of Running
  • 19 hours and 10 minutes of Tennis
  • 13 hours and 8 minutes of Boxing
  • 23 hours and 40 minutes of Lying

Diet plan

You have burned 25559 calories during your workout which is an equal amount of calories that are in:

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