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How many calories do yo burn while 9 hours and 30 minutes of Rowing machine training?
Calories burned: | 33,465 |
Total duration: | 3450 min |
Your weight: | 97 kg |
Find out the amount of calories burned while:
- 3450 minutes of Rowing
- 3450 minutes of Jogging
- 3450 minutes of Running 10 km/h
- 3450 minutes of Swimming
3450 minutes of regularly doing Rowing machine training will not only help you burn 33,465 calories but also raise your Metabolic Rate up to 36,431 kcal if you are a man and 35,886 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 33465 calories during your workout which is an equal amount of calories that are in:
- 394 apples
- 1338 Carrot
- 155 Doughnut
- 91 Hamburger
- 131 Candy bar (chocolate)
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