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How many calories do yo burn while 9 hours and 30 minutes of Rowing machine training?
Calories burned: | 13,110 |
Total duration: | 3450 min |
Your weight: | 83.8 lbs |
Find out the amount of calories burned while:
- 3450 minutes of Rowing
- 3450 minutes of Mountain Biking
- 3450 minutes of Rock Climbing
- 3450 minutes of Swimming
3450 minutes of regularly doing Rowing machine training will not only help you burn 13,110 calories but also raise your Metabolic Rate up to 16,076 kcal if you are a man and 15,531 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 9 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13110 calories during your workout which is an equal amount of calories that are in:
- 154 apples
- 524 Carrot
- 61 Doughnut
- 36 Hamburger
- 51 Candy bar (chocolate)
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