Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 28 minutes of Rowing machine training?

Calories burned: 18,619
Total duration: 3448 min
Your weight: 54 kg
Find out the amount of calories burned while:


3448 minutes of regularly doing Rowing machine training will not only help you burn 18,619 calories but also raise your Metabolic Rate up to 21,585 kcal if you are a man and 21,040 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 1 hour and 15 minutes of Swimming
  • 22 hours and 59 minutes of Running
  • 19 hours and 6 minutes of Tennis
  • 13 hours and 4 minutes of Boxing
  • 22 hours and 39 minutes of Lying

Diet plan

You have burned 18619 calories during your workout which is an equal amount of calories that are in:

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