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How many calories do yo burn while 21 hours and 52 minutes of Rowing machine training?
Calories burned: | 289,228 |
Total duration: | 34432 min |
Your weight: | 84 kg |
34432 minutes of regularly doing Rowing machine training will not only help you burn 289,228 calories but also raise your Metabolic Rate up to 292,194 kcal if you are a man and 291,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 289228 calories during your workout which is an equal amount of calories that are in:
- 3405 apples
- 11564 Carrot
- 1342 Doughnut
- 788 Hamburger
- 1135 Candy bar (chocolate)
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