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How many calories do yo burn while 21 hours and 15 minutes of Rowing machine training?
Calories burned: | 137,580 |
Total duration: | 34395 min |
Your weight: | 40 kg |
34395 minutes of regularly doing Rowing machine training will not only help you burn 137,580 calories but also raise your Metabolic Rate up to 140,546 kcal if you are a man and 140,001 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 137580 calories during your workout which is an equal amount of calories that are in:
- 1620 apples
- 5501 Carrot
- 639 Doughnut
- 375 Hamburger
- 540 Candy bar (chocolate)
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