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How many calories do yo burn while 19 hours and 39 minutes of Rowing machine training?
Calories burned: | 253,812 |
Total duration: | 34299 min |
Your weight: | 74 kg |
34299 minutes of regularly doing Rowing machine training will not only help you burn 253,812 calories but also raise your Metabolic Rate up to 256,778 kcal if you are a man and 256,233 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 253812 calories during your workout which is an equal amount of calories that are in:
- 2988 apples
- 10148 Carrot
- 1178 Doughnut
- 691 Hamburger
- 996 Candy bar (chocolate)
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