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How many calories do yo burn while 9 hours and 1 minutes of Rowing machine training?
Calories burned: | 23,947 |
Total duration: | 3421 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3421 minutes of Rowing
- 3421 minutes of Rollerblading
- 3421 minutes of Swimming
- 3421 minutes of Walking
3421 minutes of regularly doing Rowing machine training will not only help you burn 23,947 calories but also raise your Metabolic Rate up to 26,913 kcal if you are a man and 26,368 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 1 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23947 calories during your workout which is an equal amount of calories that are in:
- 282 apples
- 957 Carrot
- 111 Doughnut
- 65 Hamburger
- 94 Candy bar (chocolate)
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