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How many calories do yo burn while 8 hours and 49 minutes of Rowing machine training?
Calories burned: | 22,840 |
Total duration: | 3409 min |
Your weight: | 67 kg |
Find out the amount of calories burned while:
- 3409 minutes of Rowing
- 3409 minutes of Canoeing
- 3409 minutes of Swimming
- 3409 minutes of Walking: moderate pace
3409 minutes of regularly doing Rowing machine training will not only help you burn 22,840 calories but also raise your Metabolic Rate up to 25,806 kcal if you are a man and 25,261 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22840 calories during your workout which is an equal amount of calories that are in:
- 269 apples
- 913 Carrot
- 106 Doughnut
- 62 Hamburger
- 90 Candy bar (chocolate)
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