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How many calories do yo burn while 8 hours and 45 minutes of Rowing machine training?
Calories burned: | 18,387 |
Total duration: | 3405 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3405 minutes of Rowing
- 3405 minutes of Hiking
- 3405 minutes of Rock Climbing
- 3405 minutes of Swimming
3405 minutes of regularly doing Rowing machine training will not only help you burn 18,387 calories but also raise your Metabolic Rate up to 21,353 kcal if you are a man and 20,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18387 calories during your workout which is an equal amount of calories that are in:
- 216 apples
- 735 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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