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How many calories do yo burn while 8 hours and 28 minutes of Rowing machine training?
Calories burned: | 16,940 |
Total duration: | 3388 min |
Your weight: | 50 kg |
3388 minutes of regularly doing Rowing machine training will not only help you burn 16,940 calories but also raise your Metabolic Rate up to 19,906 kcal if you are a man and 19,361 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 16940 calories during your workout which is an equal amount of calories that are in:
- 199 apples
- 677 Carrot
- 79 Doughnut
- 46 Hamburger
- 66 Candy bar (chocolate)
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