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How many calories do yo burn while 4 hours and 30 minutes of Rowing machine training?
Calories burned: | 300,510 |
Total duration: | 33390 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 33390 minutes of Rowing
- 33390 minutes of Canoeing
- 33390 minutes of Rollerblading
- 33390 minutes of Running
33390 minutes of regularly doing Rowing machine training will not only help you burn 300,510 calories but also raise your Metabolic Rate up to 303,476 kcal if you are a man and 302,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 300510 calories during your workout which is an equal amount of calories that are in:
- 3538 apples
- 12016 Carrot
- 1395 Doughnut
- 818 Hamburger
- 1179 Candy bar (chocolate)
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