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How many calories do yo burn while 3 hours and 11 minutes of Rowing machine training?
Calories burned: | 233,177 |
Total duration: | 33311 min |
Your weight: | 154.3 lbs |
33311 minutes of regularly doing Rowing machine training will not only help you burn 233,177 calories but also raise your Metabolic Rate up to 236,143 kcal if you are a man and 235,598 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 233177 calories during your workout which is an equal amount of calories that are in:
- 2746 apples
- 9323 Carrot
- 1082 Doughnut
- 635 Hamburger
- 915 Candy bar (chocolate)
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