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How many calories do yo burn while 7 hours and 31 minutes of Rowing machine training?
Calories burned: | 23,317 |
Total duration: | 3331 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3331 minutes of Rowing
- 3331 minutes of Rock Climbing
- 3331 minutes of Rollerblading
- 3331 minutes of Swimming
3331 minutes of regularly doing Rowing machine training will not only help you burn 23,317 calories but also raise your Metabolic Rate up to 26,283 kcal if you are a man and 25,738 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23317 calories during your workout which is an equal amount of calories that are in:
- 275 apples
- 932 Carrot
- 108 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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