Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 29 minutes of Rowing machine training?

Calories burned: 20,972
Total duration: 3329 min
Your weight: 63 kg
Find out the amount of calories burned while:


3329 minutes of regularly doing Rowing machine training will not only help you burn 20,972 calories but also raise your Metabolic Rate up to 23,938 kcal if you are a man and 23,393 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 23 hours and 33 minutes of Swimming
  • 22 hours and 12 minutes of Running
  • 17 hours and 37 minutes of Tennis
  • 11 hours and 48 minutes of Boxing
  • 2 hours and 50 minutes of Lying

Diet plan

You have burned 20972 calories during your workout which is an equal amount of calories that are in:

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