Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 28 minutes of Rowing machine training?

Calories burned: 28,620
Total duration: 3328 min
Your weight: 86 kg
Find out the amount of calories burned while:


3328 minutes of regularly doing Rowing machine training will not only help you burn 28,620 calories but also raise your Metabolic Rate up to 31,586 kcal if you are a man and 31,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 23 hours and 33 minutes of Swimming
  • 22 hours and 11 minutes of Running
  • 17 hours and 36 minutes of Tennis
  • 11 hours and 47 minutes of Boxing
  • 2 hours and 39 minutes of Lying

Diet plan

You have burned 28620 calories during your workout which is an equal amount of calories that are in:

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