Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 27 minutes of Rowing machine training?

Calories burned: 19,962
Total duration: 3327 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


3327 minutes of regularly doing Rowing machine training will not only help you burn 19,962 calories but also raise your Metabolic Rate up to 22,928 kcal if you are a man and 22,383 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 23 hours and 32 minutes of Swimming
  • 22 hours and 11 minutes of Running
  • 17 hours and 35 minutes of Tennis
  • 11 hours and 46 minutes of Boxing
  • 2 hours and 30 minutes of Lying

Diet plan

You have burned 19962 calories during your workout which is an equal amount of calories that are in:

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