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How many calories do yo burn while 7 hours and 18 minutes of Rowing machine training?
Calories burned: | 23,226 |
Total duration: | 3318 min |
Your weight: | 70 kg |
3318 minutes of regularly doing Rowing machine training will not only help you burn 23,226 calories but also raise your Metabolic Rate up to 26,192 kcal if you are a man and 25,647 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23226 calories during your workout which is an equal amount of calories that are in:
- 273 apples
- 929 Carrot
- 108 Doughnut
- 63 Hamburger
- 91 Candy bar (chocolate)
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