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How many calories do yo burn while 23 hours and 28 minutes of Rowing machine training?
Calories burned: | 231,616 |
Total duration: | 33088 min |
Your weight: | 70 kg |
33088 minutes of regularly doing Rowing machine training will not only help you burn 231,616 calories but also raise your Metabolic Rate up to 234,582 kcal if you are a man and 234,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 23 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 231616 calories during your workout which is an equal amount of calories that are in:
- 2727 apples
- 9261 Carrot
- 1075 Doughnut
- 631 Hamburger
- 909 Candy bar (chocolate)
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