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How many calories do yo burn while 21 hours and 20 minutes of Rowing machine training?
Calories burned: | 145,024 |
Total duration: | 32960 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 32960 minutes of Rowing
- 32960 minutes of Rock Climbing
- 32960 minutes of Running
- 32960 minutes of Walking
32960 minutes of regularly doing Rowing machine training will not only help you burn 145,024 calories but also raise your Metabolic Rate up to 147,990 kcal if you are a man and 147,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 145024 calories during your workout which is an equal amount of calories that are in:
- 1708 apples
- 5799 Carrot
- 673 Doughnut
- 395 Hamburger
- 569 Candy bar (chocolate)
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