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How many calories do yo burn while 21 hours and 11 minutes of Rowing machine training?
Calories burned: | 319,624 |
Total duration: | 32951 min |
Your weight: | 213.8 lbs |
32951 minutes of regularly doing Rowing machine training will not only help you burn 319,624 calories but also raise your Metabolic Rate up to 322,590 kcal if you are a man and 322,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 319624 calories during your workout which is an equal amount of calories that are in:
- 3763 apples
- 12780 Carrot
- 1483 Doughnut
- 871 Hamburger
- 1254 Candy bar (chocolate)
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