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How many calories do yo burn while 6 hours and 44 minutes of Rowing machine training?
Calories burned: | 20,032 |
Total duration: | 3284 min |
Your weight: | 134.5 lbs |
Find out the amount of calories burned while:
- 3284 minutes of Rowing
- 3284 minutes of Cycling
- 3284 minutes of Mountain Biking
- 3284 minutes of Swimming
3284 minutes of regularly doing Rowing machine training will not only help you burn 20,032 calories but also raise your Metabolic Rate up to 22,998 kcal if you are a man and 22,453 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 6 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20032 calories during your workout which is an equal amount of calories that are in:
- 236 apples
- 801 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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