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How many calories do yo burn while 6 hours and 44 minutes of Rowing machine training?
Calories burned: | 19,704 |
Total duration: | 3284 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 3284 minutes of Rowing
- 3284 minutes of Rollerblading
- 3284 minutes of Running 10 km/h
- 3284 minutes of Walking: moderate pace
3284 minutes of regularly doing Rowing machine training will not only help you burn 19,704 calories but also raise your Metabolic Rate up to 22,670 kcal if you are a man and 22,125 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19704 calories during your workout which is an equal amount of calories that are in:
- 232 apples
- 788 Carrot
- 91 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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