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How many calories do yo burn while 6 hours and 13 minutes of Rowing machine training?
Calories burned: | 31,228 |
Total duration: | 3253 min |
Your weight: | 211.6 lbs |
Find out the amount of calories burned while:
- 3253 minutes of Rowing
- 3253 minutes of Jogging
- 3253 minutes of Swimming
- 3253 minutes of Walking: moderate pace
3253 minutes of regularly doing Rowing machine training will not only help you burn 31,228 calories but also raise your Metabolic Rate up to 34,194 kcal if you are a man and 33,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31228 calories during your workout which is an equal amount of calories that are in:
- 368 apples
- 1249 Carrot
- 145 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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