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How many calories do yo burn while 11 hours and 38 minutes of Rowing machine training?
Calories burned: | 220,170 |
Total duration: | 32378 min |
Your weight: | 149.9 lbs |
32378 minutes of regularly doing Rowing machine training will not only help you burn 220,170 calories but also raise your Metabolic Rate up to 223,136 kcal if you are a man and 222,591 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 220170 calories during your workout which is an equal amount of calories that are in:
- 2592 apples
- 8803 Carrot
- 1022 Doughnut
- 600 Hamburger
- 864 Candy bar (chocolate)
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