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How many calories do yo burn while 5 hours and 35 minutes of Rowing machine training?
Calories burned: | 22,505 |
Total duration: | 3215 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3215 minutes of Rowing
- 3215 minutes of Hiking
- 3215 minutes of Mountain Biking
- 3215 minutes of Walking
3215 minutes of regularly doing Rowing machine training will not only help you burn 22,505 calories but also raise your Metabolic Rate up to 25,471 kcal if you are a man and 24,926 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22505 calories during your workout which is an equal amount of calories that are in:
- 265 apples
- 900 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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